Spread the love
BBC Sport and Public Health England bring you the Couch to 5K challenge, we’ll have you confidently running 5K, in nine weeks – even if you’ve never run before.
Download the app for Apple or Android and let’s get running.
Share your running experience on #Couchto5k.
WATCH MORE: The guy customising ‘awesome’ trainers for sports stars
More Stories
Sergey Shubenkov: Russia hurdler escapes doping ban in ‘genuinely exceptional’ case
Tokyo 2020: World 800m champion Donavan Brazier fails to qualify at US Olympic trials
Tokyo 2020: Allyson Felix qualifies for fifth Olympics at US trials