鏈枃鐩綍瀵艰锛
椹娇鑻嬬殑閽欏惈閲忎赴瀵岋紝姣100g涓惈鏈夌害87mg鐨勯挋锛屾槸涓嶉敊鐨勮ˉ閽欒敩鑿溿傛部閫旓紝婕斿鍛樹滑甯︽潵銆婇噰鑼惰垶鏇层嬨婅摑鑹插鐟欐渤銆嬬瓑涓鏇茬洰锛屽鍝嶅ぇ杩愭渤鍗冨勾鑹烘湳鏂囪剦銆傗滀簲涓鈥濆亣鏈熷墠涓夋棩锛岃嚜椹捐溅缁忔腐鐝犳境澶фˉ鈥滃寳涓娾濆唴鍦版梾娓告秷璐广佹帰浜茶鍙嬫腐婢冲眳姘戞暟閲忔寔缁澶氥傗滄垜浠殑鏉忎粊楗煎鍒涗簬20涓栫邯80骞翠唬锛岃癁鐢熶簬婢抽棬濡堥榿搴欓檮杩戜竴鏉″皬宸峰瓙銆傝摑鑾撳鏋滈湁鍙樹簡锛屼細鏈変竴鑲￠厭绮惧埡榧荤殑鍛抽亾锛屾灉钂傚嚬闄烽儴浣嶄細鍙樻垚鐧借壊鎴栬呯豢鑹诧紝杩欑鎯呭喌涓嶅缓璁鐢紝杞诲垯鎷夎倸瀛愶紝閲嶅垯涓瘨銆備腑鏂扮ぞ璁拌 瀛欑闇 鎽 璁拌呭湪棣欐腐灞曢鐪嬪埌锛屼笉灏戦噰璐晢瀵逛竴娆句細鐪ㄧ溂鐨勫効绔ヤ功鍖呴鎰熷叴瓒ｃ傛湰灞婂箍浜や細锛屾湁寰堝涓嶅悓鍥藉鐨勫鍟嗗墠鏉ラ娓睍浣嶅挩璇㈡唇璋堬紝鏁堟灉寰堜笉閿欍傝櫧鐒舵垜浠殑浜у搧寰堜紶缁燂紝浣嗘槸鎴戜滑鍦ㄥ寘瑁呰璁′笂杩芥眰骞磋交鍖栥傜帺寰楃疮浜嗭紝鑷劧鏄涓楗卞彛绂忎簡銆備腑鏂扮ぞ娌堥槼5鏈3鏃ョ數 (璁拌 闊╁畯)璁拌3鏃ヤ粠杈藉畞鐪佸崥鐗╅鑾锋倝锛5鏈2鏃ワ紝鍏辨湁32261浜鸿繘鍏ヨ棣嗗弬瑙傦紝鍚屾瘮澧為暱76.16%锛屽垱涓嬭窘鍗氬缓棣嗕互鏉ュ崟鏃ヨ灞曚汉鏁版渶澶氱邯褰
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杩樻病鏈夎瘎璁猴紝鏉ヨ涓ゅ彞鍚...