鏈枃鐩綍瀵艰锛
椹娇鑻嬬殑閽欏惈閲忎赴瀵岋紝姣100g涓惈鏈夌害87mg鐨勯挋锛屾槸涓嶉敊鐨勮ˉ閽欒敩鑿溿傝嫃宸炲畫閿︼紝婧愪簬鏄ョ锛屽舰鎴愪簬鍗楀畫锛岄紟鐩涗簬鏄庢竻锛岃川鍦扮簿缇庛佸伐鑹虹嫭鐗癸紝鍏锋湁鈥滄椿鑹茬敓棣欌濅箣缇庛傚畠瀵屽惈閽(494mg/100g)鍜岄晛(68mg/100g)锛岃繖浜涚熆鐗╄川瀵归檷琛鍘嬪拰蹇冭剰鍋ュ悍閮芥湁濂藉銆5鏈2鏃ワ紝棣欐腐鐗瑰尯鏀垮簻绋庡姟灞涓惧姙璁拌呬細浠嬬粛鏁翠綋绋庢敹鎯呭喌銆傚崡涓婂寳涓嬶紝鑸规潵浜哄線锛屽ぇ杩愭渤瀹涘涓鏉＄航甯︼紝灏嗘部宀告皯浼楃殑鐢熸椿绱у瘑浜ょ粐銆傝鑰呯敱姝ゅ彲浠ョ湅鍒版皯鏃忓拰鍥藉銆佹毚鍔涘拰鎴樹簤锛屼互鍙婂嵄鏈恒佸穿婧冦佸垎瑁備笌閲嶇敓銆傜檶鐥囩瓫鏌ユ柟闈紝濂虫ч噸鐐瑰叧娉ㄤ钩鑵哄強濡囩鐤剧梾(涔宠吅瓒呭０鎴栭捈闈剁瓫鏌ヤ钩鑵虹檶锛孒PV+瀹缁嗚優瀛︽鏌ョ瓫鏌ュ棰堢檶)銆傚挨涓哄紩浜烘敞鐩殑鏄鏁欏厓绱犵殑鍑虹幇銆傛瘮璧涚幇鍦恒傝憽钀勭墮闃胯繛鐗硅尮鍦板尯浼氱敤椹娇鑻嬬叜鍒朵紶缁熸堡锛屽苟鍦ㄤ笂闈㈡斁涓婃蹈娉¤繃鐨勯潰鍖呫佽嵎鍖呰泲鎴栧北缇婂ザ閰
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杩樻病鏈夎瘎璁猴紝鏉ヨ涓ゅ彞鍚...